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By WizzyTheStick on October 8, 2006
"A Caribbean take on a classic. Super quick with less fat and calories than a traditional Quiche Lorraine. The flour mimics the 'body' of the traditional Quiche. The mild, flavourful, Trinidad Capsicum chinense peppers breathe new life into an old favourite. These peppers are a uniquely flavoured habenero with an almost undetectable heat. Locally..."
Ingredients: cream, cooked ham...
Prep Time: 10 mins
Total Time: 30 mins