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"Adapted from Quick Cooking Dec 2001 recipe. A very pretty side dish that goes well with a variety of meats."

Ingredients: dried basil, fat-free low-sodium chicken broth...

9 Reviews

Prep Time: 5 mins

Total Time: 25 mins

Zucchini Rice Pilaf

By HokiesMom

Photo by Starrynews

Chicken Noodle Soup With Carrots, Parsnips and Dill

By JackieOhNo! on April 25, 2011

Recipe #454415

"This is a variation on my family's favorite chicken soup that I have already posted here. Lots of carrots and parsnips give it more of a sweet savor. The parsley actually balances the sweetness, though. To balance this effect, use the optional parsley, which is just slightly bitter. Sometimes I also add a diced turnip if I have one. For the..."

Ingredients: noodles, fresh ground black pepper...

Prep Time: 45 mins

Total Time: 45 mins

Chicken Noodle Soup With Carrots, Parsnips and Dill

By JackieOhNo!

Photo by JackieOhNo!

Ww Low Calorie Vegetable Soup

By deinemuse on September 20, 2011

Recipe #440815

"Again this is another modification from the original from WW, but I find it quite tasty and easy to make. You can always add more spices, such as garlic or onion powder to taste. You can always take away or add other veggies to this. Also, if you like your soup more thick you can always put it in the blender for a creamy version. Also, you can use..."

Ingredients: green beans, reduced-sodium fat-free beef broth...

Prep Time: 15 mins

Total Time: 35 mins

Ww Low Calorie Vegetable Soup

By deinemuse

Photo by deinemuse

Mexican Fava Bean Gazpacho With Fresh Mint

By rosie8985 on October 9, 2012

Recipe #488406

"This recipe was one of my mother's fava bean soup recipes from central Mexico. it can be enjoyed either as a hot soup or chilled and served as a gazpacho in the summer months."

Ingredients: fresh coarse ground black pepper, extra virgin olive oil...

Prep Time: 20 mins

Total Time: 1 hrs 5 mins

Mexican Fava Bean Gazpacho With Fresh Mint

By rosie8985

Photo by rosie8985

Chicken and Vegetables Congee (Chok)

By KitchenManiac on September 13, 2010

Recipe #54711

"This is totally and utterly comfort food for Asians. Posted this recipe for Skipper/Sy. It is a total self-creation that has become a staple in my family. We actually have craving for this. A total balanced meal, all in one. You can substitute the chicken with beef or pork. Still good. :) It can be served to toddlers cos it is very soft. Asian toddlers..."

Ingredients: cilantro, eggs, fresh ginger...

15 Reviews

Prep Time: 20 mins

Total Time: 2 hrs 20 mins

Chicken and Vegetables Congee (Chok)

By KitchenManiac

Photo by Teddy's Mommy

Carrot Thyme Soup

By Shirl (J) 831 on May 21, 2007

Recipe #182530

"This recipe comes from the cookbook Thyme and The River Too."

Ingredients: dried thyme, fresh thyme...

Prep Time: 15 mins

Total Time: 30 mins

Carrot Thyme Soup

By Shirl (J) 831

Photo by Lorrie in Montreal

Turkey Gnocchi Soup

By patriciamercer84 on February 28, 2011

Recipe #449612

"This is a Olive Garden spin-off Chicken Gnocchi soup... It's rich and hearty with little pillows of gnocchi and turkey floating around. And gnocchi makes me happy. :)"

Ingredients: dried oregano, dried thyme...

Prep Time: 15 mins

Total Time: 30 mins

Turkey Gnocchi Soup

By patriciamercer84

Photo by patriciamercer84

Slow Cooked Chicken Curry

By justcallmetoni on April 10, 2008

Recipe #294451

"Ran out of curry powder recently and replaced it not once but twice. My surplus of this spice blend sent me in a hunt for ways to enjoy my bounty. This is a reduced fat adaptation of a recipe from BHG. I just love slow cooker recipes for the ease of dump and run cooking. This one is a bit more involved since you need to prepare the lighter substitute..."

Ingredients: coconut extract, cooking apples...

3 Reviews

Prep Time: 25 mins

Total Time: 4 hrs 25 mins

Slow Cooked Chicken Curry

By justcallmetoni

Photo by lazyme

Miso Ramen Soup

By WI Cheesehead on April 12, 2008

Recipe #292646

"This is from About.com, their Japanese food section. It says, "Ramen noodle in miso based soup is called miso ramen. It's one of the popular flavors of ramen noodles in Japan. Lots of vegetables can be added in this miso ramen recipe." I used homemade chicken stock instead of the water and bouillon originally called for to lower sodium...."

Ingredients: fresh ginger, light soy sauce...

3 Reviews

Prep Time: 5 mins

Total Time: 20 mins

Miso Ramen Soup

By WI Cheesehead

Photo by Rinshinomori

Fried Chickpeas

By Mimi Bobeck on December 23, 2007

Recipe #138153

Ingredients: cilantro, dried garbanzo beans...

Prep Time: 5 mins

Total Time: 10 mins

Fried Chickpeas

By Mimi Bobeck

Photo by Sharon123

Italian Wedding Soup, (Low Sodium)

By Chicagoland Chef du Jour on March 2, 2008

Recipe #289483

"After making this a time or three, I reworked the ingredients to make it suit my family's taste buds. To make is more sodium friendly: Reduce the amount of grated cheese, use unseasoned bread crumbs and a low sodium broth. To make it more calorie friendly use: low fat broth, ground chicken or turkey.
I would advise against precooking or..."

Ingredients: eggs, escarole, onion powder...

Prep Time: 30 mins

Total Time: 1 hrs

Italian Wedding Soup, (Low Sodium)

By Chicagoland Chef du Jour

Photo by Chicagoland Chef du Jour

Chicken Pot Pie - No Cholesterol & Extremely Low in Fat &

By Chef C.S. on April 7, 2012

Recipe #475841

"Using TVP chunks you can find at any health food store, skim or non-dairy milk, no crisco / shortening, you can make a really healthy chicken pot pie. And it's definitely a quick meal from start to finish, including making the pie crusts. Hope you enjoy"

Ingredients: Egg Beaters egg substitute, frozen peas...