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By KateL on February 24, 2014
"Entered for safe-keeping. From Evelyn Tribole's "More Healthier Homestyle Cooking". Calories, fat and cholesterol were reduced by eliminating oil and sausage, and using more bell peppers. Fiber was increased by using more bell peppers and using brown rice instead of white rice. (Personal note: use a good-quality brown rice such as..."
Prep Time: 1 mins
Total Time: 51 mins
By Malriah on December 29, 2013
"I have had several people ask me for an authentic chicken gumbo recipe. This is my attempt at a recipe. I didn't realize it until I sat down the try to type this, I don't know HOW I make gumbo!Gumbo isn't about recipes. I never saw my Maw Maw's recipe because she didn't have one. Gumbo is cooked with instinct and heart. Gumbo is a..."
Prep Time: 30 mins
Total Time: 2 hrs
By imshadi on October 22, 2013
By Misty Bryant on August 6, 2013
By ElizabethKnicely on July 23, 2013
"I found this on allrecipes.com. Grant Michel says, "I have always loved Cajun foods but my wife doesn't like the 'kick.' In response to this, I made my traditional Jambalaya without the heat. Everyone loved this recipe and I hope you will to. Enjoy!""
Prep Time: 15 mins
Total Time: 45 mins
By Sue Lau on February 28, 2013
By James Naron on November 24, 2012
"This is a recipe handed down to me by my father, and is one of my favorite Cajun-style dishes. I hope you enjoy it as much as I do. I am currently attempting to figure out a way to cook this dish on the George Foreman Grill; stay tuned for the results!"
Prep Time: 10 mins
Total Time: 40 mins