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By Barb Gertz on June 18, 2009
By PaulaG on August 2, 2013
"This recipe is adapted from American Diabetes Association cookbook--Diabetes & Heart Healthy Cookbook. It is a delicious blending of southwestern flavors that is so simple to prepare."
Prep Time: 30 mins
Total Time: 1 hrs 15 mins
By PaulaG on August 30, 2007
By Cathy Pete on October 4, 2008
"So good and can add ground turkey. hamburger, cooked chicken - pork etc. and make it a meal. or leave it as a side dish. I also sometimes add Jalapeno Peppers for a kick! I also use brown rice. The prep time includes cooking and cooling rice
Found it on Taste of Home"
Prep Time: 30 mins
Total Time: 1 hrs 5 mins
By Dienia B. on August 4, 2013
By Sharon123 on August 3, 2013
"I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version. To be really healthy, saute vegetables in water or other liquid, or you may use the olive oil. Your choice! Enjoy! Recipe is from Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D."
Prep Time: 15 mins
Total Time: 40 mins
By BethyBaby on October 14, 2008
By Tee Lee on January 21, 2008
"This easy, delicious dish is a great way to get healthy whole-grains and fiber into your diet. It could be a vegetarian or meatless main dish or even a side dish. It is simple to prepare and quick. If you like more spice, add a little cayenne."
Prep Time: 5 mins
Total Time: 20 mins
By Dancer^ on July 18, 2008
By Kendra PeloJoaquin on September 13, 2006
By Lvs2Cook on March 21, 2011
"This recipe is really versatile. It's easy to leave out the chicken or change up the vegetables. I usually leave out the chicken and serve it with salsa chicken or something similar. For the diced green chili peppers, use fire roasted if you can find them."
Prep Time: 20 mins
Total Time: 1 hrs