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"Nix the deep fryer in favour of a heavy frying pan and a touch of canola oil for these sweet, nutty snacks you can have for breakfast! They're completely vegan, nut free, 100% whole grain and GLUTEN FREE too!"
Ingredients: cinnamon, dark amber maple syrup...
Prep Time: 10 mins
Total Time: 40 mins
"Gluten free without the bread. Date syrup/molasses/honey is an Iraqi ingredient that I adore. Modified from a recipe found on http://www.saucemagazine.com."
Ingredients: pita bread, sesame seeds...
Prep Time: 6 mins
Total Time: 7 mins
"I made these chewy-crunchy "granola" bars when our fridge and freezer died and I had a LOT of stuff to use up in a hurry! They're packed with goodness, from whole grains to Omega rich flax and figs (that are a great source of calcium!)."
Ingredients: flax seeds, oat flour...
Prep Time: 15 mins
Total Time: 40 mins
"A nutritious and delicious way to start the morning, this oatmeal offers calcium, vitamin E, fiber, magnesium and potassium"
Ingredients: real maple syrup, sliced almonds...
Prep Time: 10 mins
Total Time: 20 mins
"This is a fresh, grain-free version of a granola type cereal. Paleo diet and Raw Vegan appropriate but yummy for anyone looking to make their own morning cereal a bit healthier."
Ingredients: cinnamon, dried cranberries...
Prep Time: 3 mins
Total Time: 3 mins
"A popular breakfast beverage in South America, make this mixture at night and reheat in the morning. It's a thick, slightly sweet drink full of nutrients and protein from the quinoa. From the Whole Planet Foundation. I haven't tried this yet, so putting it here for safekeeping! It sounds good!"
Ingredients: light brown sugar, soymilk...
Prep Time: 10 mins
Total Time: 30 mins
"A spicy, slightly sweet and definitely nutty snack that's perfect for those with dairy, egg and gluten intolerances... as well as those who love them! If soy is a concern, hemp milk or almond milk (use unsweetened for best results) are great swaps too."
Ingredients: cinnamon, cornstarch...
Prep Time: 30 mins
Total Time: 1 hrs 5 mins
"A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double."
Ingredients: golden delicious apples, milk...
Prep Time: 8 mins
Total Time: 15 mins
"This is my guilt-free not-to-sweet treat; It is quick and easy in the microwave. I came up with this after falling in love with those new Quaker Oatmeal Breakfast Cookies in apple cinnamon flavor and after eating entirely too many I decided to come up with my own apple induced oatmeal. This makes for a thick oatmeal. Use more soymilk for a thinner..."
Ingredients: vanilla-flavored soymilk, granny smith apples...
Prep Time: 8 mins
Total Time: 14 mins
"The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe."
Ingredients: roasted sunflower seeds, non-dairy milk substitute...
Prep Time: 5 mins
Total Time: 8 hrs 5 mins
"This is a vegan granola recipe with added protein from hemp powder and flax seeds. It's a basic recipe with lots of room for alterations and additions- you can add different chopped nuts, dried fruits, and other seasonings like ground clove or ginger. I usually add more hemp powder, as I hardly notice the flavor."
Ingredients: cinnamon, dried fruit...
Prep Time: 5 mins
Total Time: 25 mins
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