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"SO tasty and easy too; they turn out so pretty an pink. Recipe from Sugar Creek Gardens in Kirkwood, MO."
Ingredients: club soda, fresh lime juice...
Prep Time: 5 mins
Total Time: 5 mins
"The name says it all! I've been on a major oatmeal kick lately and wanted to create something that had just enough protein AND still very tasty! I use half a serving of Syntax Vanilla Bean protein powder with this recipe which has 12g of protein, as that is plenty of protein at one time for me - 1/2 a scoop measures a slightly heaping 1/8 cup...."
Ingredients: cinnamon, flax seed meal...
Prep Time: 2 mins
Total Time: 5 mins
"The frozen blueberries give this smoothie a little icy thickness and really chill it down. In addition, blueberries are very healthy: they are high in antioxidants and vitamin C. There also have been studies indicating that blueberries slow the aging process of the brain! Simple, delicious, and healthy!"
Ingredients: frozen blueberries, orange juice...
Prep Time: 5 mins
Total Time: 5 mins
"Since these are basic instructions, the number of servings will depend on the size of your fruit. It can serve a big crowd."
Ingredients: honeydew melon, orange slices...
Prep Time: 40 mins
Total Time: 40 mins
"EXACTLY like the Orange Julius in the mall, without the stomach curdling mixture of acidic orange juice and milk/ice cream.... I also included variations including different fruit, like PEACHES & CREAM, STRAWBERRIES & CREAM, etc. I tried for years to figure out this recipe, beginning at around age 12! I finally got it one day at age 25 and now my 11..."
Ingredients: ice cubes, orange juice...
Prep Time: 2 mins
Total Time: 2 mins
"Oh come on, try it, you'll like it!"
Ingredients: frozen blueberries, frozen spinach...
Prep Time: 5 mins
Total Time: 6 mins
"Our favorite dessert, made from fresh berries or from the berries in the freezer, in the middle of winter they are wonderful.
(try other berries too, cranberries are great!)"
Ingredients: vanilla, vanilla ice cream...
Prep Time: 15 mins
Total Time: 23 mins
"Simple, but delicious, this is all about the ricotta. This is a low fat version of a Bon Appetit recipe that also included cream cheese, but not Amaretto. This ricotta is also good with peaches and crushed Amaretti cookies. Includes 30 minute stand time for the fruit. Each serving (based on two people) contains 3.5 grams of fat, and 1.5 grams of saturated..."
Ingredients: lemon juice, low-fat ricotta cheese...
Prep Time: 20 mins
Total Time: 40 mins
"Delicious, very simple to make!
Depending on your tastes, you can change the amounts of milk, frozen berries and banana and it will still be delicious!"
Ingredients: frozen blueberries, frozen raspberries...
Prep Time: 8 mins
Total Time: 11 mins
"This is very good! My hubby loved it and I think it was gone by the next morning between him and the kids. It's wonderful heated with vanilla ice cream on the side...yummy! Prep time does not include making the pie crust."
Ingredients: cinnamon, fresh blueberries...
Prep Time: 15 mins
Total Time: 1 hrs 5 mins
"The waffles are very good without the blueberries, but hey, why not shoot the works? Should I mention that this is a healthy breakfast? Baking time is actually however long it takes your waffle iron."
Ingredients: eggs, fresh blueberries, milk...
Prep Time: 8 mins
Total Time: 16 mins
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