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By Dreamer in Ontario on July 15, 2013
"My family just loves this bean salad.
It provides a protein source for my vegetarian daughter and my omnivore husband likes it as well. I've adapted it from a recipe in Chatelaine Food Express, Quickies 2"
Prep Time: 15 mins
Total Time: 15 mins
By Annacia on July 15, 2013
"Beans and sausage, what could be more Cajun than this? It's hearty and yummy. According to a study of nearly ten thousand Americans, a diet containing at least 300 micrograms of the B vitamin folate (found in beans) reduces the risk of stroke and heart disease."
Prep Time: 20 mins
Total Time: 1 hrs 50 mins