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"Adapted from Steve Raichlen's The Barbecue! Bible. This is a quick, easy marinade that makes an amazing grilled steak. The key to making this REALLY fast is to use a thin cut steak and only cook it for a couple of minutes on each side. I serve with grilled vegetables and rice for a complete meal. Prep time includes 30 minutes of marinating in..."
Ingredients: pepper, cumin, kosher salt...
Prep Time: 35 mins
Total Time: 41 mins
"If you like hot-n-spicy, this is the recipe for you. It uses Scotch bonnet chilies, which are very hot. If you'd like to lower the heat, you can use jalapeno peppers instead of Scotch bonnet. The longer you marinate, the more flavorful and spicy the chicken. This recipes serves a lot. Feel free to adjust amounts to suit the number you are serving...."
Ingredients: cinnamon, dark brown sugar...
Prep Time: 30 mins
Total Time: 1 hrs
"This dessert treat uses fat-free vanilla frozen yogurt, but you could substitute vanilla ice cream if you prefer. The flavors of coconut and the carmelized pineapple create a delicious topping. This is best when fresh pineapple is used. Sometimes you can find already peeled and cored pineapple in the produce department. From Food & Wine."
Ingredients: sweetened flaked coconut, non-fat vanilla frozen yogurt...
Prep Time: 20 mins
Total Time: 30 mins
"I like to use a grill basket when I make this, so I don't have to worry about losing pieces of the salmon. You can also do this in the broiler."
Ingredients: garlic powder, ginger...
Prep Time: 5 mins
Total Time: 25 mins
"From Steven Raichlen. Suggested fish include striped bass, sea bass, mahi mahi and bluefish, but others would certainly work. This method can also be used for whole fish.
Prep time includes marinating time.
Serve with lime wedges and hot sauce."
Ingredients: scotch bonnet peppers, fish fillets...
Prep Time: 1 hrs 5 mins
Total Time: 1 hrs 11 mins
"A recipe from Bootcamp Buddies. A WW forum - www.healthdiscovery.net Prep time includes marinating time."
Ingredients: hot pepper sauce, low sodium soy sauce...
Prep Time: 2 hrs 5 mins
Total Time: 2 hrs 25 mins
"This recipe requires a fish that can handle the grill. If you can't find good fresh tuna, choose mahi mahi or amberjack. Although the flavor will be different because of the oils in the fish, it is still yummy. Prep time does not include 1 hour marinating time or time to get coals ready in the grill. Cut the cooking time for mahi mahi or amberjack...it..."
Ingredients: dark sesame oil, fresh lime juice...
Prep Time: 5 mins
Total Time: 25 mins
"Delicious, fall off the bone Beef Ribs with a tangy, sweet sauce, smoked on the barbecue, this is my Husband's much sought after recipe for Beef Ribs."
Ingredients: curry powder, molasses...
Prep Time: 10 mins
Total Time: 3 hrs 40 mins
"Yum! Served with Chimichurri Sauce, Smoking Salsa, fresh avocado slices, sliced lettuce, grilled scallions, or grilled onions, roasted peppers wrapped in tortillas. If you can't find the sour orange juice squeeze the juice of a lime into one cup and then top with OJ to equal 1 cup of the mixture."
Ingredients: ground cumin, chipotle chiles in adobo...
Prep Time: 20 mins
Total Time: 26 mins
"Variety in your dinner menu. Without a lot of work."
Ingredients: yellow mustard, pepper...
Prep Time: 5 mins
Total Time: 20 mins
"Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts. As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ."
Ingredients: pepper, fresh lime juice...
Prep Time: 8 mins
Total Time: 18 mins
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