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    We returned 5 results for...

    african

    inexpensive

    high-fiber

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    1-5 of 5 sorted by

    Omani Spice Mix
    Omani Spice Mix

    By Sharon123 on January 5, 2013

    Recipe #492862

    "These are the traditional spices used in stews, soups, rice, etc. made in Oman."

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    Ingredients: ground cumin, whole cloves...

    Prep Time: 5 mins

    Total Time: 5 mins

    Omani Spice Mix

    Ras el Hanout Spice Mix
    Ras el Hanout Spice Mix

    By JustJanS on December 16, 2011

    Recipe #80983

    "Ras el hanout is a North African Spice and it's name translates loosely to "House Blend". It can contain as many as 50 ingredients including rosebuds and Spanish fly. This is a simple mix I'm submitting here. I've been lucky to be given some, but I'll be posting recipes using it, so thought others might like this recipe.It's..."

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    Ingredients: cinnamon, ground cumin...

    Prep Time: 5 mins

    Total Time: 5 mins

    Ras el Hanout Spice Mix

    Lentil Salad (Yemiser Selatta)
    Lentil Salad (Yemiser Selatta)

    By Charlotte J on June 28, 2008

    Recipe #174334

    "Ethiopia"

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    Ingredients: dried lentils, jalapenos...

    Prep Time: 10 mins

    Total Time: 40 mins

    Lentil Salad (Yemiser Selatta)

    Got the 2bleu's Hot Sauce
    Got the 2bleu's Hot Sauce

    By 2Bleu on June 8, 2008

    Recipe #265068

    "This will bring tears to your eyes! CAUTION: This is EXTREMELY HOT!!! This is our version of Harrisa, taking it from a paste to a sauce. There is a nice hint of garlic along with other spices in this wonderful condiment. This could easily be compared with habanero sauce, but you'll notice there is no vinegar in this recipe. Use it on grilled beef..."

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    Ingredients: garlic powder, ground caraway...

    Prep Time: 5 mins

    Total Time: 5 mins

    Got the 2bleu's Hot Sauce

    Moroccan Seasoning Mix
    Moroccan Seasoning Mix

    By Fairy Nuff on June 28, 2006

    Recipe #141053

    "This spice blend is used extensively in Moroccan cooking.Use the freshest spices you can find. Recipe found on the net."

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    Ingredients: cinnamon, ground cumin...

    Prep Time: 5 mins

    Total Time: 5 mins

    Moroccan Seasoning Mix

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