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    You are in: Home / Menus / ZWT 7 Vegetarian African
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 874
    Calories from Fat 210 (24%)
    Total Fat 23.3g 35%
    Saturated Fat 3.6g 18%
    Monounsaturated Fat 13.2g
    Polyunsaturated Fat 5.3g
    Trans Fat 0.0g
    Cholesterol 16mg 5%
    Sodium 905mg 37%
    Potassium 2109mg 60%
    Total Carbohydrate 149.4g 49%
    Dietary Fiber 28.2g 112%
    Sugars 77.3g
    Protein 25.7g 51%

    How is this calculated?

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