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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Green Salad with FF Balsamic Dressing

    Whole Wheat Couscous

    All-Bran Extra Fiber or Shredded Wheat


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1495
    Calories from Fat 263 (17%)
    Total Fat 29.3g 45%
    Saturated Fat 5.9g 29%
    Monounsaturated Fat 11.8g
    Polyunsaturated Fat 8.0g
    Trans Fat 0.2g
    Cholesterol 191mg 63%
    Sodium 1338mg 55%
    Potassium 3952mg 112%
    Total Carbohydrate 207.6g 69%
    Dietary Fiber 43.7g 174%
    Sugars 35.4g
    Protein 117.3g 234%

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