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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 6 servings
The following items are not included below.

2 Tbsp Whipped Cream

2 Tbsp Syrup


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 108
Calories from Fat 15 (14%)
Total Fat 1.7g 2%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 267mg 11%
Potassium 170mg 4%
Total Carbohydrate 19.6g 6%
Dietary Fiber 2.1g 8%
Sugars 4.4g
Protein 5.0g 9%

How is this calculated?

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