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Nutrition Facts

Calculated for 1 serving of each recipe
The following items are not included below.

Left-over Savannah Gumbo and corn muffins

Ham loaf sammies(made with leftovers)


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 3500
Calories from Fat 1718 (49%)
Total Fat 190.9g 293%
Saturated Fat 84.0g 419%
Monounsaturated Fat 69.0g
Polyunsaturated Fat 20.6g
Trans Fat 1.2g
Cholesterol 1292mg 430%
Sodium 5478mg 228%
Potassium 3379mg 96%
Total Carbohydrate 265.9g 88%
Dietary Fiber 15.4g 61%
Sugars 34.8g
Protein 182.5g 364%

How is this calculated?

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