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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    The following items are not included below.

    Fruit & Yogurt Smoothie

    Slice of bread with peanut budder & honey

    Juice & Milk


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1655
    Calories from Fat 966 (58%)
    Total Fat 107.4g 165%
    Saturated Fat 42.0g 209%
    Monounsaturated Fat 37.0g
    Polyunsaturated Fat 18.8g
    Trans Fat 0.0g
    Cholesterol 791mg 263%
    Sodium 2171mg 90%
    Potassium 2033mg 58%
    Total Carbohydrate 94.3g 31%
    Dietary Fiber 12.9g 51%
    Sugars 34.9g
    Protein 83.3g 166%

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