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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Cuppa Tea

    Steamed Brussel Sprouts and Carrots

    Plain Brown Rice


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 248
    Calories from Fat 131 (52%)
    Total Fat 14.6g 22%
    Saturated Fat 3.4g 16%
    Monounsaturated Fat 8.2g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.0g
    Cholesterol 58mg 19%
    Sodium 96mg 4%
    Potassium 389mg 11%
    Total Carbohydrate 11.5g 3%
    Dietary Fiber 0.7g 2%
    Sugars 2.0g
    Protein 17.9g 35%

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