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    You are in: Home / Menus / Trade Winds-A Simple Caribbean Lunch
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    Nutrition Facts

    Calculated for 1 serving of each recipe

    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1443
    Calories from Fat 657 (45%)
    Total Fat 73.1g 112%
    Saturated Fat 21.5g 107%
    Monounsaturated Fat 28.4g
    Polyunsaturated Fat 18.8g
    Trans Fat 0.1g
    Cholesterol 80mg 26%
    Sodium 1330mg 55%
    Potassium 2061mg 58%
    Total Carbohydrate 154.5g 51%
    Dietary Fiber 21.4g 85%
    Sugars 54.6g
    Protein 54.1g 108%

    How is this calculated?

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    From Manami

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    On May 10, 2007

    Lovely menu! I can feel the tropical breeze already! Diane

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    From Andi of Longmeadow Farm

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    On Apr 28, 2007

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