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Nutrition Facts

Calculated for 1 serving of each recipe
The following items are not included below.

OJ & Coffee

Oatmeal & Yogurt Toppings

Fresh Fruit


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 780
Calories from Fat 193 (24%)
Total Fat 21.5g 33%
Saturated Fat 6.8g 34%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 441mg 18%
Potassium 947mg 27%
Total Carbohydrate 132.4g 44%
Dietary Fiber 11.1g 44%
Sugars 66.2g
Protein 19.7g 39%

How is this calculated?

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