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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 6 servings
The following items are not included below.

grape juice or goat's milk

any goat or yogurt cheese

dried apricots

olive oil

honey

almonds or pistachios

pomegranates

grapes or raisins

figs or dried figs

dates

olives


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 1933
Calories from Fat 846 (43%)
Total Fat 94.0g 144%
Saturated Fat 28.2g 140%
Monounsaturated Fat 45.0g
Polyunsaturated Fat 14.9g
Trans Fat 0.0g
Cholesterol 237mg 79%
Sodium 2515mg 104%
Potassium 2747mg 78%
Total Carbohydrate 161.6g 53%
Dietary Fiber 47.9g 191%
Sugars 10.4g
Protein 109.8g 219%

How is this calculated?

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