Regular Cholesterol Lowering Work Week Menu By Chef-slim - Food.com

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Good for lunch, I use Savoy cabbage leaves instead of lettuce since it lasts longer in the refrigerator and also holds the sandwich together better than lettuce. I also like to leave my alvacado in slice instead of mashing it.

Decrease the Butter or cut it out to decrease the saturated fat content. Makes a good breakfast you can package the leftovers into tupperware and freeze it or just refrigerate. I take it to work for a hearty stick to your ribs breafast.

Calculated for 1 serving of each recipe See individual recipes for excluded ingredients
Amount Per Serving		%DV
Calories 4140
Calories from Fat 1351		(32%)
	Total Fat 150.2g	231%
	Saturated Fat 38.1g	190%
	Monounsaturated Fat 63.9g
	Polyunsaturated Fat 36.0g
	Trans Fat 1.0g
Cholesterol 745mg		248%
Sodium 8663mg		360%
Potassium 8361mg		238%
Total Carbohydrate 419.6g		139%
	Dietary Fiber 62.2g	248%
	Sugars 82.2g
Protein 287.7g		575%
How is this calculated?

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