Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Menus / Out of Africa night
    Lost? Site Map

    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 2470
    Calories from Fat 1260 (51%)
    Total Fat 140.1g 215%
    Saturated Fat 52.2g 260%
    Monounsaturated Fat 56.9g
    Polyunsaturated Fat 21.5g
    Trans Fat 0.7g
    Cholesterol 451mg 150%
    Sodium 1558mg 64%
    Potassium 3972mg 113%
    Total Carbohydrate 182.9g 60%
    Dietary Fiber 18.0g 71%
    Sugars 89.6g
    Protein 129.2g 258%

    How is this calculated?

    Not Exactly What You're Looking For?

    Try these similar menus

    Newest Reviews for This Menu

    On May 23, 2013

    Lamb, rice, and veggies. mmmmmmmmmmmmmmm

    Was this helpful to you? Yes | No
    Advertisement
    Advertisement

    Over 475,000 Recipes

    Food.com Network of Sites