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Calculated for 1 serving of each recipe
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| Amount Per Serving | %DV | |
| Calories 547 | ||
| Calories from Fat 137 | (25%) | |
| Total Fat 15.3g | 23% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.5g | ||
| Cholesterol 42mg | 14% | |
| Sodium 1487mg | 61% | |
| Potassium 1292mg | 36% | |
| Total Carbohydrate 76.8g | 25% | |
| Dietary Fiber 11.8g | 47% | |
| Sugars 14.3g | ||
| Protein 27.3g | 54% | |