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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    The following items are not included below.

    Fend for yourself night

    Lefovers

    OAMC Chicken from the freezer

    Rice

    OAMC Chicken from the freezer

    Grilled Cheese W/Cream of chicken soup

    Pizza Homemade (Pepparoni)


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 2219
    Calories from Fat 1066 (48%)
    Total Fat 118.5g 182%
    Saturated Fat 52.6g 262%
    Monounsaturated Fat 41.6g
    Polyunsaturated Fat 13.7g
    Trans Fat 0.1g
    Cholesterol 344mg 114%
    Sodium 3102mg 129%
    Potassium 2099mg 59%
    Total Carbohydrate 170.9g 56%
    Dietary Fiber 11.3g 45%
    Sugars 20.7g
    Protein 115.2g 230%

    How is this calculated?

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