November Cooking Day Menu By JillAZ - Food.com

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Calculated for 1 serving of each recipe The following items are not included below. Marinated Pork Tenderloin Mashed Potatoes Navy Bean soup chickpea soup classic beef barley soup Leek & Golden Potato soup Moo Shu Chicken chicken stir fry Meatballs Spicy Beef & Broccoli stir fry See individual recipes for excluded ingredients
Amount Per Serving		%DV
Calories 4146
Calories from Fat 1940		(46%)
	Total Fat 215.6g	331%
	Saturated Fat 80.9g	404%
	Monounsaturated Fat 83.3g
	Polyunsaturated Fat 28.9g
	Trans Fat 2.6g
Cholesterol 1024mg		341%
Sodium 9554mg		398%
Potassium 6665mg		190%
Total Carbohydrate 242.8g		80%
	Dietary Fiber 21.9g	87%
	Sugars 61.4g
Protein 305.7g		611%
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