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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.



See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 830
Calories from Fat 200 (24%)
Total Fat 22.3g 34%
Saturated Fat 5.5g 27%
Monounsaturated Fat 11.5g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 143mg 47%
Sodium 1105mg 46%
Potassium 1698mg 48%
Total Carbohydrate 93.6g 31%
Dietary Fiber 9.0g 35%
Sugars 18.8g
Protein 64.2g 128%

How is this calculated?

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