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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    The following items are not included below.

    Hamburgers

    Spaghetti


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 830
    Calories from Fat 200 (24%)
    Total Fat 22.3g 34%
    Saturated Fat 5.5g 27%
    Monounsaturated Fat 11.5g
    Polyunsaturated Fat 3.5g
    Trans Fat 0.0g
    Cholesterol 143mg 47%
    Sodium 1105mg 46%
    Potassium 1698mg 48%
    Total Carbohydrate 93.6g 31%
    Dietary Fiber 9.0g 35%
    Sugars 18.8g
    Protein 64.2g 128%

    How is this calculated?

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