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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Filet Mignon

    Mixed Greens

    Assorted Sausages

    Fried Calamari

    Shrimp Cocktail


    Water Crackers

    Smoked Gouda with Herbs

    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 461
    Calories from Fat 187 (40%)
    Total Fat 20.8g 32%
    Saturated Fat 6.8g 33%
    Monounsaturated Fat 11.1g
    Polyunsaturated Fat 2.0g
    Trans Fat 0.0g
    Cholesterol 18mg 6%
    Sodium 731mg 30%
    Potassium 1207mg 34%
    Total Carbohydrate 60.2g 20%
    Dietary Fiber 8.6g 34%
    Sugars 5.1g
    Protein 10.6g 21%

    How is this calculated?

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