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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 7 servings
    The following items are not included below.

    Pita or Flat Bread


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 764
    Calories from Fat 197 (25%)
    Total Fat 22.0g 33%
    Saturated Fat 3.3g 16%
    Monounsaturated Fat 13.2g
    Polyunsaturated Fat 3.3g
    Trans Fat 0.0g
    Cholesterol 76mg 25%
    Sodium 744mg 31%
    Potassium 2199mg 62%
    Total Carbohydrate 111.2g 37%
    Dietary Fiber 20.0g 79%
    Sugars 56.5g
    Protein 38.7g 77%

    How is this calculated?

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