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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

leftover basmati rice

wholemeal rolls


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 3891
Calories from Fat 1661 (42%)
Total Fat 184.7g 284%
Saturated Fat 69.2g 345%
Monounsaturated Fat 70.5g
Polyunsaturated Fat 31.4g
Trans Fat 1.0g
Cholesterol 724mg 241%
Sodium 7152mg 298%
Potassium 6573mg 187%
Total Carbohydrate 269.6g 89%
Dietary Fiber 29.5g 118%
Sugars 44.4g
Protein 288.4g 576%

How is this calculated?

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