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    You are in: Home / Menus / Meal Planning 19 February 07
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    The following items are not included below.

    leftover basmati rice

    wholemeal rolls


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 3891
    Calories from Fat 1661 (42%)
    Total Fat 184.7g 284%
    Saturated Fat 69.2g 345%
    Monounsaturated Fat 70.5g
    Polyunsaturated Fat 31.4g
    Trans Fat 1.0g
    Cholesterol 724mg 241%
    Sodium 7152mg 298%
    Potassium 6573mg 187%
    Total Carbohydrate 269.6g 89%
    Dietary Fiber 29.5g 118%
    Sugars 44.4g
    Protein 288.4g 576%

    How is this calculated?

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