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    You are in: Home / Menus / Meal Planning 12 February 07
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    whole wheat tortillas, grated cheese and light sour cream

    Basmati Rice or Lettuce "Cups"

    steamed broccoli

    plain yoghurt and pappadums


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 3343
    Calories from Fat 933 (27%)
    Total Fat 103.7g 159%
    Saturated Fat 45.5g 227%
    Monounsaturated Fat 35.8g
    Polyunsaturated Fat 13.2g
    Trans Fat 1.3g
    Cholesterol 565mg 188%
    Sodium 4157mg 173%
    Potassium 6796mg 194%
    Total Carbohydrate 413.3g 137%
    Dietary Fiber 56.7g 226%
    Sugars 60.3g
    Protein 200.3g 400%

    How is this calculated?

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