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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    chai tea


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 489
    Calories from Fat 93 (19%)
    Total Fat 10.4g 15%
    Saturated Fat 3.1g 15%
    Monounsaturated Fat 3.6g
    Polyunsaturated Fat 2.7g
    Trans Fat 0.0g
    Cholesterol 8mg 2%
    Sodium 1512mg 63%
    Potassium 1385mg 39%
    Total Carbohydrate 86.8g 28%
    Dietary Fiber 19.8g 79%
    Sugars 14.2g
    Protein 17.1g 34%

    How is this calculated?

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