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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 4 servings
See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 448
Calories from Fat 162 (36%)
Total Fat 18.1g 27%
Saturated Fat 7.6g 38%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 1067mg 44%
Potassium 402mg 11%
Total Carbohydrate 57.1g 19%
Dietary Fiber 8.0g 31%
Sugars 18.6g
Protein 16.5g 33%

How is this calculated?

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