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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 4 servings
See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 368
Calories from Fat 149 (40%)
Total Fat 16.6g 25%
Saturated Fat 4.7g 23%
Monounsaturated Fat 8.5g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 174mg 7%
Potassium 995mg 28%
Total Carbohydrate 41.5g 13%
Dietary Fiber 10.7g 42%
Sugars 25.6g
Protein 18.4g 36%

How is this calculated?

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