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Nutrition Facts

Calculated for 1 serving of each recipe The following items are not included below. Irish Dubliner Cheese Slices See individual recipes for excluded ingredients
Amount Per Serving		%DV
Calories 3246
Calories from Fat 1222		(37%)
	Total Fat 135.8g	209%
	Saturated Fat 72.8g	363%
	Monounsaturated Fat 42.8g
	Polyunsaturated Fat 9.1g
	Trans Fat 0.0g
Cholesterol 619mg		206%
Sodium 2956mg		123%
Potassium 3368mg		96%
Total Carbohydrate 408.2g		136%
	Dietary Fiber 24.6g	98%
	Sugars 154.2g
Protein 95.5g		190%
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"May the blessing of light be on you, light without and light within. May the blessed sunlight shine on you and warm your heart till it glows like a great peat fire. A wee bit o' blarney trown in fer good meazure! (This isn't so much an actual menu as a compilation of recipes I have tried or want to try.)"

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