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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 6 servings
    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 485
    Calories from Fat 109 (22%)
    Total Fat 12.2g 18%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 5.0g
    Polyunsaturated Fat 4.1g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 259mg 10%
    Potassium 1340mg 38%
    Total Carbohydrate 90.7g 30%
    Dietary Fiber 16.6g 66%
    Sugars 27.1g
    Protein 13.6g 27%

    How is this calculated?

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