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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 2 servings
See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 244
Calories from Fat 127 (52%)
Total Fat 14.2g 21%
Saturated Fat 2.1g 10%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 749mg 31%
Potassium 894mg 25%
Total Carbohydrate 22.0g 7%
Dietary Fiber 10.2g 40%
Sugars 0.5g
Protein 12.4g 24%

How is this calculated?

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