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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 1 servings
See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 435
Calories from Fat 142 (32%)
Total Fat 15.8g 24%
Saturated Fat 5.5g 27%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 823mg 34%
Potassium 681mg 19%
Total Carbohydrate 40.7g 13%
Dietary Fiber 2.8g 11%
Sugars 7.6g
Protein 31.8g 63%

How is this calculated?

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