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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Brown Rice

    Boiled Eggs

    Chicken Chef Salad

    Hot Wings


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 899
    Calories from Fat 346 (38%)
    Total Fat 38.5g 59%
    Saturated Fat 12.0g 60%
    Monounsaturated Fat 15.2g
    Polyunsaturated Fat 7.5g
    Trans Fat 0.5g
    Cholesterol 125mg 41%
    Sodium 2131mg 88%
    Potassium 2466mg 70%
    Total Carbohydrate 99.0g 33%
    Dietary Fiber 16.0g 63%
    Sugars 15.4g
    Protein 46.4g 92%

    How is this calculated?

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