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    You are in: Home / Menus / Esselstyn #43
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    roasted potato

    stir fry

    Squash


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 330
    Calories from Fat 232 (70%)
    Total Fat 25.9g 39%
    Saturated Fat 3.4g 17%
    Monounsaturated Fat 10.2g
    Polyunsaturated Fat 10.9g
    Trans Fat 0.1g
    Cholesterol 0mg 0%
    Sodium 570mg 23%
    Potassium 699mg 19%
    Total Carbohydrate 24.0g 8%
    Dietary Fiber 8.8g 35%
    Sugars 14.1g
    Protein 4.2g 8%

    How is this calculated?

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