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Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.
Bolied Brussel sprouts
Black Bean casserole from Esselstyn Book
See individual recipes for excluded ingredients
|Amount Per Serving||%DV|
|Calories from Fat 69||(14%)|
|Total Fat 7.8g||11%|
|Saturated Fat 1.6g||7%|
|Monounsaturated Fat 4.2g|
|Polyunsaturated Fat 1.3g|
|Trans Fat 0.0g|
|Total Carbohydrate 80.7g||26%|
|Dietary Fiber 10.5g||41%|