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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    The following items are not included below.

    Bolied Brussel sprouts

    Roasted Mushrooms

    Black Bean casserole from Esselstyn Book

    Steamed Cauliflower

    Steamed Asparagus

    Roasted Carrots

    Roasted potato


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 471
    Calories from Fat 69 (14%)
    Total Fat 7.8g 11%
    Saturated Fat 1.6g 7%
    Monounsaturated Fat 4.2g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 3mg 1%
    Sodium 424mg 17%
    Potassium 888mg 25%
    Total Carbohydrate 80.7g 26%
    Dietary Fiber 10.5g 41%
    Sugars 6.4g
    Protein 19.9g 39%

    How is this calculated?

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