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    You are in: Home / Menus / Esselstyn #31
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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Roasted Mushrooms

    Steamed Squash

    Steamed Cauliflower

    Boiled Brussel Sprouts


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 238
    Calories from Fat 75 (31%)
    Total Fat 8.3g 12%
    Saturated Fat 1.6g 8%
    Monounsaturated Fat 3.4g
    Polyunsaturated Fat 2.5g
    Trans Fat 0.0g
    Cholesterol 31mg 10%
    Sodium 564mg 23%
    Potassium 1168mg 33%
    Total Carbohydrate 35.6g 11%
    Dietary Fiber 5.8g 23%
    Sugars 9.8g
    Protein 8.8g 17%

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