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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Green salad

    Carribean black beans

    Three mushroom soup


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 753
    Calories from Fat 286 (37%)
    Total Fat 31.8g 48%
    Saturated Fat 4.4g 21%
    Monounsaturated Fat 16.9g
    Polyunsaturated Fat 9.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 912mg 38%
    Potassium 1044mg 29%
    Total Carbohydrate 104.6g 34%
    Dietary Fiber 15.4g 61%
    Sugars 14.7g
    Protein 17.0g 34%

    How is this calculated?

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