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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 653
    Calories from Fat 172 (26%)
    Total Fat 19.2g 29%
    Saturated Fat 7.0g 34%
    Monounsaturated Fat 7.9g
    Polyunsaturated Fat 2.1g
    Trans Fat 0.3g
    Cholesterol 184mg 61%
    Sodium 1121mg 46%
    Potassium 2081mg 59%
    Total Carbohydrate 88.7g 29%
    Dietary Fiber 11.0g 44%
    Sugars 40.7g
    Protein 36.0g 71%

    How is this calculated?

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