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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 4 servings
See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 653
Calories from Fat 172 (26%)
Total Fat 19.2g 29%
Saturated Fat 7.0g 34%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.3g
Cholesterol 184mg 61%
Sodium 1121mg 46%
Potassium 2081mg 59%
Total Carbohydrate 88.7g 29%
Dietary Fiber 11.0g 44%
Sugars 40.7g
Protein 36.0g 71%

How is this calculated?

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