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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Orange Peppered Steak Pg 17 Winter 06

    Polynesian Flank Steak Pg 218 June 07

    Ham & Gruyere Potato Gratin Pg 162 July 07

    Apples

    Marshmallows

    Strawberries

    Banana

    Beef

    Chicken

    Shrimp


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1812
    Calories from Fat 649 (35%)
    Total Fat 72.2g 111%
    Saturated Fat 30.1g 150%
    Monounsaturated Fat 23.4g
    Polyunsaturated Fat 5.2g
    Trans Fat 0.0g
    Cholesterol 153mg 51%
    Sodium 4120mg 171%
    Potassium 2177mg 62%
    Total Carbohydrate 188.5g 62%
    Dietary Fiber 12.9g 51%
    Sugars 89.4g
    Protein 43.0g 86%

    How is this calculated?

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