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    Nutrition Facts

    Calculated for 1 serving of each recipe
    Menu designed for 4 servings
    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 718
    Calories from Fat 162 (22%)
    Total Fat 18.1g 27%
    Saturated Fat 5.8g 29%
    Monounsaturated Fat 9.0g
    Polyunsaturated Fat 2.0g
    Trans Fat 0.0g
    Cholesterol 71mg 23%
    Sodium 1961mg 81%
    Potassium 2813mg 80%
    Total Carbohydrate 96.6g 32%
    Dietary Fiber 14.6g 58%
    Sugars 11.1g
    Protein 38.6g 77%

    How is this calculated?

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