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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Brown rice, cooked according to package directions.

Instead of using beef called for in this recipe use leftover London Broil from Saturday (DEC 15). Reduce time to simply warm co


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 258
Calories from Fat 145 (56%)
Total Fat 16.1g 24%
Saturated Fat 2.7g 13%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 1655mg 68%
Potassium 645mg 18%
Total Carbohydrate 22.3g 7%
Dietary Fiber 3.7g 14%
Sugars 6.4g
Protein 10.1g 20%

How is this calculated?

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