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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    NOTE: Make extra chicken for Wednesday's Chicken Pita Pizza

    Brown Rice, prepared according to package directions


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 434
    Calories from Fat 198 (45%)
    Total Fat 22.1g 33%
    Saturated Fat 3.1g 15%
    Monounsaturated Fat 6.0g
    Polyunsaturated Fat 10.7g
    Trans Fat 0.1g
    Cholesterol 72mg 24%
    Sodium 984mg 41%
    Potassium 1435mg 41%
    Total Carbohydrate 30.8g 10%
    Dietary Fiber 8.2g 32%
    Sugars 11.4g
    Protein 30.7g 61%

    How is this calculated?

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