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Nutrition Facts

Calculated for 1 serving of each recipe
The following items are not included below.

NOTE: Make extra chicken for Wednesday's Chicken Pita Pizza

Brown Rice, prepared according to package directions


See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 434
Calories from Fat 198 (45%)
Total Fat 22.1g 33%
Saturated Fat 3.1g 15%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 10.7g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 984mg 41%
Potassium 1435mg 41%
Total Carbohydrate 30.8g 10%
Dietary Fiber 8.2g 32%
Sugars 11.4g
Protein 30.7g 61%

How is this calculated?

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