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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

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    Amount Per Serving %DV
    Calories 1331
    Calories from Fat 199 (14%)
    Total Fat 22.2g 34%
    Saturated Fat 8.4g 41%
    Monounsaturated Fat 8.6g
    Polyunsaturated Fat 4.0g
    Trans Fat 0.0g
    Cholesterol 35mg 11%
    Sodium 650mg 27%
    Potassium 2099mg 59%
    Total Carbohydrate 273.9g 91%
    Dietary Fiber 7.1g 28%
    Sugars 188.4g
    Protein 20.9g 41%

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    From carolinajewel

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    On Dec 13, 2007

    I emailed this to myself so I would always be able to find it! Perfect choices - Thanks for sharing these ideas!

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