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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Iced tea, soft drinks

    Whole grain bread loaf

    Steamed snap peas & carrots


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1388
    Calories from Fat 679 (48%)
    Total Fat 75.5g 116%
    Saturated Fat 29.9g 149%
    Monounsaturated Fat 25.1g
    Polyunsaturated Fat 15.0g
    Trans Fat 0.5g
    Cholesterol 122mg 40%
    Sodium 1318mg 54%
    Potassium 1642mg 46%
    Total Carbohydrate 144.2g 48%
    Dietary Fiber 8.7g 34%
    Sugars 82.5g
    Protein 39.1g 78%

    How is this calculated?

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