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    Nutrition Facts

    Calculated for 1 serving of each recipe
    The following items are not included below.

    Black Bean and Corn Salsa

    lots of tortilla chips for dipping!


    See individual recipes for excluded ingredients
    Amount Per Serving %DV
    Calories 1585
    Calories from Fat 814 (51%)
    Total Fat 90.5g 139%
    Saturated Fat 38.9g 194%
    Monounsaturated Fat 37.2g
    Polyunsaturated Fat 9.0g
    Trans Fat 0.0g
    Cholesterol 171mg 57%
    Sodium 1511mg 62%
    Potassium 2249mg 64%
    Total Carbohydrate 152.8g 50%
    Dietary Fiber 19.1g 76%
    Sugars 99.2g
    Protein 34.8g 69%

    How is this calculated?

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