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Nutrition Facts

Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 772
Calories from Fat 277 (35%)
Total Fat 30.8g 47%
Saturated Fat 12.6g 62%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 178mg 59%
Sodium 1447mg 60%
Potassium 1622mg 46%
Total Carbohydrate 71.7g 23%
Dietary Fiber 12.6g 50%
Sugars 13.3g
Protein 54.3g 108%

How is this calculated?

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Newest Reviews for This Menu

From ColCadsMom

On Dec 10, 2007

Who knew you could take traditional holiday favorites and make them healthy and diabetic friendly? What a wonderful menu! I will most certainly pass this one on to my Mom who has recently been diagnosed as a diabetic!

1 person found this review helpful. Was this helpful to you? Yes | No

On Dec 9, 2007

It all looks dee-lish! I am going to try that cauliflower soon.

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On Nov 21, 2011

Very nice

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