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Nutrition Facts

Calculated for 1 serving of each recipe
Menu designed for 4 servings
See individual recipes for excluded ingredients
Amount Per Serving %DV
Calories 683
Calories from Fat 271 (39%)
Total Fat 30.1g 46%
Saturated Fat 9.3g 46%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 1506mg 62%
Potassium 973mg 27%
Total Carbohydrate 85.5g 28%
Dietary Fiber 10.3g 41%
Sugars 6.2g
Protein 21.6g 43%

How is this calculated?

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